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LANNOO
het cyclus kookboek
het cyclus kookboek - Morgane Leten| MOOSE in the CITY
Do you sometimes suffer from uncontrollable cravings during or just before your period? Or do you notice that your body craves different nutrients in different phases of your cycle? That's no coincidence!
In this book you will discover everything about the fascinating interplay between your diet and your cycle, supported by the latest insights of cycle specialist Morgane Leten and the expert team of Guud Woman. Then you immediately put theory into practice, in the form of a feasible and personal nutrition plan for each season of your cycle. Thanks to the more than 40 simple but tasty recipes, your body gets the right nutrients in every phase inside. Supplemented with many tips to adapt the dishes to your hormone fluctuations, this cookbook is your lifelong guide to more energy and vitality.
Cook with this book and start your tasty journey to a healthier and more balanced life full of energy!
Cover: Paperback / Size: 24.3 x 17.4 x 1.8 cm / Pages: 184 / Language: Dutch / Publisher: Lannoo / Publication: 21-05-2024
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