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VEEN, BOSCH & KEUNING
Het food for life kookboek
Tim Spector
More than 100 scientifically proven, delicious, and achievable recipes: Food for Life Cookbook teaches you how to nourish your microbiome for a healthier and more energetic life.
In the Food for Life Cookbook, the renowned nutritional scientist and professor of Epidemiology shares groundbreaking insights into nutrition and the microbiome—the ecosystem in your gut that plays a crucial role in your well-being. This cookbook, with over 100 delicious and accessible recipes, translates the latest scientific insights into guidelines for daily practice.
The Food for Life Cookbook lets you discover how simple, tasty meals can positively impact your health. The central guidelines are:
- eat 30 plants per week and less meat;
- eat the rainbow;
- rethink protein;
- invest in quality, not in calorie-rich, ultra-processed foods;
- give fermentation a role;
- try to eat at regular times.
From 15-minute meals, colorful salads, and filling main courses to recipes for dinner parties, sweets, and snacks—this book offers a suitable recipe for every occasion. The Food for Life Cookbook is more than a recipe collection; it is a scientifically proven guide to healthier eating. Taste the difference and experience the impact of better nutrition!
Edition: Hard cover / Dimensions: 25.4 x 19.6 x 3.1 cm / Pages: 288 / Language: Dutch / Publisher: Kosmos Uitgevers / Publication: 01-04-2025
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