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Healthy gut means a healthy life! In Food Pharmacy, Lina Nertby Aurell and Mia Clase explain how gut flora affects inflammation and your overall health. And that eating the right foods does wonders for your well-being. With the recipes in Food Pharmacy you not only ensure delicious meals, but also for less inflammation, a stable blood sugar level and lots of energy. Think of blood-sugar friendly banana muffins and anti-inflammatory mackerel from the oven with herbs and cranberry compote. All advice is substantiated by nutrition expert and emeritus professor Stig Bengmark.
Cover: hard cover / Dimensions: 24.8x17.6x2.4 cm / Pages: 184/ Language: Dutch / Publisher: Becht / Publication: 01/04/2020