De gezondheidsrevolutie - Een ontstekingsremmende levenstijl in 5 stappen
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Maria Borelius noticed that her health was deteriorating. Her back was bothering her, she was moody and her energy seemed to have disappeared. With a background as a science journalist, she decided to investigate what could be done to become her old, energetic self again. She spoke to specialists all over the world, researched the facts about aging and health from different medical disciplines and brought these puzzle pieces together.
What was the secret? The word experts used to talk about was "inflammation." The key lies in taking simple steps to reduce this effect in the body. This is how the anti-inflammatory five-step plan came about, which Maria calls the 'Happiness program'. By eating differently but also by adjusting her way of life, Mary's health, state of mind and figure changed. In this book she shares her search and gives you the answers to rediscover your happy, relaxed self.
"A health revolution is going on. We start to think differently about food, exercise, peace and tranquility, health and wonder - and that offers us new tools for living lighter and more powerful at the same time. This is my story. I share it with you in the hope that you will find inspiration on your own journey to empowerment. "
Maria Borelius (1960) is a Swedish science journalist, author and editor. She produced various TV programs about popular science and in 2006 became Minister of Commerce in Sweden. Maria is married, has four children and now lives in the United Kingdom. She was nominated for the Publishing Award 2018 and sold more than 75,000 copies of The Health Revolution in Sweden.
Cover: Paperback / Dimensions: 21 x 15 x 3 cm / Pages: 344 / Language: Dutch / Publisher: Uitgeverij Lannoo / Publication: 03/10/2019